Join Qigong Practice Leader Sherrie Mitchell to strengthen both mind and body through the meditative exercise of tai chi and qigong. Can be done seated or standing. No experience needed. Learn self-massage techniques for self-healing, activating internal healing with breathing techniques, postural alignments and gentle slow movements. Classes will be held weekly on Wednesdays at 12:00 PM starting in June; our final class will be held August 14.
Wednesday Jul 24, 2019
12:00 PM - 1:00 PM MDT
Nora Eccles Harrison Museum of Art
650 North 1100 East
Logan, UT 84322
$7 for one class or $60 for a 10-class punch card